Category Archive: Yoga

Benefits of Yoga, and What to Eat Before a Session

Did you know that your body – your actual insides – is improving as you’re doing yoga? In other words, yoga provides real, immediate physical health benefits! Learn more…

Best Yoga Locations to Try This Summer

If you love yoga, we urge you to take advantage of the warmer temperatures and take your yoga mat to spots you may never have considered before.

What Is a Mala and How Do You Use One?

A mala is a set of beads and/or stones that are used by religions across the globe, including Hindus and Buddhists, when meditating or praying. Here’s more about them and how to use them.