Approximately half of the U.S. population makes resolutions every New Year. – and less than eight percent of those that do, actually achieve them. It’s therefore arguable: resolutions don’t work. Goals, however, do… Continue reading
To help save you from tech’s tyranny, we’ve put together a shortlist of six hacks to help you find more time in your day.
We’ve put together a shortlist of seven stress-relieving ideas you may not have heard of that can help reduce stress.
To help you enjoy more peace and happiness, we’ve come up with 10 tips that will help you live in peace and happiness in the real world.
Here are eight “secrets” – things you can do – that we believe will lead to an enjoyable life.
Positivity provides many benefits but can sometimes feel elusive when life’s stressors are constant. Here are six ways to ignore the distractions and attract positivity into your life.
Did you know that your body – your actual insides – is improving as you’re doing yoga? In other words, yoga provides real, immediate physical health benefits! Learn more…
If you love yoga, we urge you to take advantage of the warmer temperatures and take your yoga mat to spots you may never have considered before.
A mala is a set of beads and/or stones that are used by religions across the globe, including Hindus and Buddhists, when meditating or praying. Here’s more about them and how to use them.